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Coach

Keith Barber

Bio

  • Favorite lift: Back Squats
  • Favorite gymnastic movement: Ring Muscle Up
  • Favorite WODs: Amanda
  • Always in gym bag: Gymnastic Grips
  • Rest day: Yoga, Swimming or playing sports
  • Favorite movie: Anything Marvel

Certifications

  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Gymnastics
  • CrossFit Weightlifting
  • Power Monkey Fitness Gymnastics and Weightlifting
  • Power Monkey Camp
  • Precision Nutrition Level 1