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Head Coach

Jade Williams


  • Favorite lift: Clean
  • Favorite gymnastic movement: Handstand Walk
  • Favorite WODs: Murph
  • Always in gym bag: Knee Sleeves, Wrist Wraps, Sweatbands, and my hand care kit.
  • Rest day: Outdoor Adventures
  • Favorite movie: Bridesmaids


  • CrossFit Level 2 Trainer (CF-L2)
  • MSU Master of Science