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Damon Bennett


  • Favorite Lift: OLY - Clean/SplitJerk
  • Favorite gymnastic movement: Hollow Rock
  • Favorite WODs: Barbara, Amy and Nasty Girls
  • Always in gym bag: Asthma Inhaler, The Quran or a book on Mindfulness, a hairbrush, liquid Death and a hat
  • Rest day: Yoga, Ice bath or Hot Tub
  • Favorite movie: Cooley high


  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Training Dumbbells Course
  • CrossFit Training Spot The Flaw Course
  • CrossFit Training Scaling Course
  • ISSA Certified Fitness Trainer
  • USAW Level 1
  • FTP Applied Stretching Theory and Practice