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Alu Texido


  • Favorite Lift: squat clean (aka: clean)
  • Favorite gymnastic movement: Hand Stand Push-Ups
  • Favorite WODs: DT, Diane, Annie
  • Always in gym bag: knee sleeves, jump rope
  • Rest day: hiking, traveling, reading, and listening to different podcasts
  • Favorite movie: Trainspotting


  • Crossfit Level 2 Trainer (CF-L2)
  • Aerobic Capacity Certificate
  • Anatomy Certificate
  • Coaches Development program Certificate
  • Gymnastics L1 Certificate
  • Lesson Planning Certificate
  • Running (Pose Method) Certificate
  • Spot The Flaw Certificate
  • Weightlifting L1 Certificate
  • Power Monkey X